Oak Sauna at Upton Country Park: Warm Up in the Wild This Autumn & Winter
Looking for something a little different to do at Upton Country Park in Poole this autumn and winter?
Tucked away in the woodland of this beautiful Dorset country park, Oak Sauna is a traditional wood-fired sauna where you can slow down, warm up and reconnect - with nature, with friends and with yourself.
Whether you're visiting Upton Country Park for a walk, exploring Upton House and its grounds, meeting friends for coffee or simply looking for a peaceful escape in Poole, you can now add a woodland sauna session to your visit.
And with our new lower pricing, we're hoping to make regular sauna sessions an easy part of your autumn and winter routine.
New Oak Sauna Prices
🔥 Private Sauna - £55
Enjoy the sauna entirely to yourselves for up to 6 people. Bring friends or family and share the experience — that's just over £9 each when six of you come along.
🌿 Shared / Communal Sauna - £15 per person
Join one of our friendly communal sauna sessions, with up to 6 people.
Plus, we're currently offering 10% off sauna bookings, making now a lovely time to discover Oak Sauna - or come back and see us again.
Wellbeing in the Woods
Sauna has been enjoyed for generations as a simple way to slow down, relax and take some time away from everyday life.
There's something wonderfully uncomplicated about it. Step inside, feel the warmth, put your phone away and give yourself permission to do very little for a while.
Sauna can be a lovely part of a wider wellbeing routine, creating space for rest, relaxation, recovery and switching off.
Combine that with fresh air and the peaceful surroundings of Upton Country Park's woodland, and it makes for a pretty special way to spend an hour.
Make a Day of Your Visit to Upton Country Park
One of the things that makes Oak Sauna a little different is its location.
Upton Country Park is one of Poole's much-loved outdoor spaces, with beautiful parkland, woodland, gardens and waterside walks around Holes Bay.
There's plenty to enjoy before or after your sauna. Explore the grounds surrounding Upton House, wander through the Walled Garden, take a woodland walk, visit the Tea Rooms or simply wrap up warm and enjoy some time outdoors.
Families can enjoy the play areas, while walkers, cyclists, runners and nature lovers have plenty of space to explore. Upton House is also home to a Saturday parkrun, making Oak Sauna a lovely way to warm up after a chilly morning run.
So, if you're looking for things to do at Upton Country Park, your visit doesn't have to end with your walk.
Finish it with a wood-fired sauna in the woods.
Nature, Warmth & Community
Oak Sauna isn't hidden inside a hotel, spa or gym. It's in the woods.
In autumn, there are golden leaves and crisp mornings. In winter, bare trees, chilly air and the warmth of the sauna waiting for you.
Our communal sauna sessions add another lovely element: connection.
Come alone and share the sauna with others, bring a friend, or gather up to six people and have the entire sauna to yourselves.
There's no pressure to talk either. Oak Sauna can be as social or as peaceful as you need it to be.
Your Autumn & Winter Reset in Poole
You don't need to wait for a special occasion.
Come after a cold walk around Upton Country Park. Bring your friends. Come alone to a communal session. Make it a monthly ritual - or your weekly hour to properly switch off.
🌿 Woodland sauna at Upton Country Park, Poole
🔥 Traditional wood-fired sauna
🚿 Outdoor cold shower
👥 Private and communal sauna sessions
🔥Private sauna - £55 for up to 6 people
🌿 Shared sauna - £15 per person
🍂 10% off bookings at the moment
Keeping you warm, connected and close to nature throughout autumn and winter.
Already planning a visit to Upton Country Park? Come and experience something a little different while you're here - Book your Oak Sauna session at www.oaksauna.co.uk
